Ok. So far we have added water (at least 64 ounces per day) and at least one piece of fresh fruit a day. For our next challenge we are adding walking; at least 5 miles per week.
I would like to add something extra to this challenge (and not add any more challenges until the first of this year). I found a walking challenge at the Weight Watchers' website. The ultimate goal being completing a HALF MARATHON (approximately 13 miles). I think that it is completely possible.....I KNOW that we can do it.
Well, what do you think? Yes?
I am attaching a link to the Weight Watchers' website so you can take a look at the training plan. (Or you can go to www.weightwatchers.com/startwalking)
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